Next Chapter Psychotherapy
Supporting you in growth, healing, and reconnection through holistic, relational therapy.
About Next Chapter Psychotherapy
Specializing in Trauma, Significant Transitions and Identity Exploration / Self-Esteem
Welcome! I'm so glad you're here.
At Next Chapter Psychotherapy, you will experience a dedication to providing virtual psychotherapy services focused on trauma, significant life transitions, self-esteem, anxiety, depression, relationship issues, attachment disruptions, stress and burnout... just to name a few! My gentle approach is tailored to empower you as you navigate life's challenges and begin writing your next chapter in the long, complicated story that is life.
What We Offer
Next Chapter Psychotherapy offers a range of virtual therapy services customized to meet your unique needs. Providing both individual and family therapy, utilizing a mixture of traditional psychotherapy and bottom-up trauma therapy, I provide comprehensive, holistic care to help you move beyond surviving and into truly living.
Individual Psychotherapy
EMDR
IFS and Somatic Informed
ACT, DBT and more...
Family Therapy /
Parent Support
Emotion Focused Family Therapy
Structural and Systemic Family Therapy
CPS and more...
Convenient Virtual Services
Accessible Appointments (Evening & Weekend)
Accessible Services
Benefits of Virtual Psychotherapy
Safety
As an alternative to in-person therapy, virtual services offer the safety and security of your own home environment. We invite you to create safety in whatever ways feel right for you. Shut the door, grab your coziest blanket, and show up exactly as you would like to.
Transferrable Skills
When the world went virtual, evidence began pouring out on transferrable virtual services. Even therapy like EMDR, which relies on dual awareness stimulation via eye movements or auditory/tactile stimulation, is extremely adaptable online.
Accessibility
Life can be busy and demanding, and you deserve to carve out this time for yourself. Let me support you through a 1 - 1.5hr appointment with no commute, no parking, and during the evening hours or on the weekend. Therapy doesn't have to be a scheduling nightmare!
One chapter does not define your whole story
From our earliest experience we begin creating a narrative about every aspect of our world, including the way we learn to see ourselves and others. Sometimes these are beautiful stories of strength, resiliency, and hope for the future, and at other times, things get stuck. The voice in our head turns sour and critical. We question why we aren't enough. Why things don't work out for us. Why everything feels so much harder than it should.
​
At Next Chapter Psychotherapy, the focus is on ensuring you feel seen, heard and understood as you begin authoring the next chapter of your life. I recognize that current stressors, pain from the past, and fears for the future require time, empathy and safety to address and resolve. I seek to offer you an approach that is grounded in relational, trauma-focused therapy, acknowledging that trauma isn't just the big, awful moments, but is also present in the small, quiet moments when we don't feel seen, heard, acknowledged, good enough, or valued. My use of somatic, bottom-up therapies takes the work beyond what we can comprehend with our rational brains, and seeks to explore the mind-body connection to create an embodied sense of healing.
My ultimate goal is to focus on building safety, connection and collaboration to foster your understanding of what healing, recovery, growth and/or re-processing is and work towards closing this painful chapter so you can venture forth into the next one in a more present, grounded place. ​
You aren't meant to struggle alone. It would be my honor to bear witness to your story.
